| Stress Reduction | 20 May 2008 |
| Transcendental Meditation Is An Effective Stress Reduction Technique by Dr. Schneider | |
Dr. Robert Schneider, M.D., F.A.C.C., F.A.B.M.R., is an NIH-funded medical researcher and author of Total Heart Health: How to Prevent and Reverse Heart Disease with the Maharishi Vedic Approach to Health (Basic Health Publications, 2006). Here he answers questions on cardiovascular disease and its risk factors.
Q: One of the major risk factors for cardiovascular disease is stress. How does the Transcendental Meditation technique change the way we react to stress?
Dr. Schneider: How we react to stress is based on the brain responses to stress in our environment. And that affects the rest of

National Institutes
American Medical Association Research on TM technique reported in AMA journal
American Psychological Association Conference presentations on the TM technique
American College of Cardiology Symposium highlights TM research